Carrot Juice Benefits

There are many health benefits of carrot juicing. Carrot juice benefits the eyes, the heart and the digestive system just to name a few. It is also rich in folic acid (B vitamins). Those of us that are more health-conscious are likely to have a juice extractor or some kind of blender in our kitchen. This is now known to be the best way for us to get full nutritional value from carrots, but if you prefer to purchase your juice from the supermarket, then try to get the organic carrot juice.

Some of the benefits of carrot juice are: -

• Iimproves eyesight
• contains beta carotene in high doses 
• helps the body to fight off fatigue 
• regulates the heart muscle. 
• contains vitamin E which helps to even out skin tones
• inhibits cancer cells. 
• helps in bone disorders 
• fights osteoporosis 
• fights cell degeneration 
• has anti-aging properties

If you do have a juice extractor or plan to get one, you can find more information on how to get optimum carrot juice benefits or how to get the most out of any other extracted juice vegetable or fruit. Click here.

We advocate fresh juice either from vegetables or fruit. See a relevant post on the benefits of grapefruit. There you can read about The health and healing properties of this powerful fruit.

Food that is good for the eyes

Food that is good for the eyes: "Which foods can help prevent eye disease and eyesight deterioration?
There are very few things we would miss as much as our eyesight. Fortunately, there are steps we can take to help our eyes remain healthier for longer.

One of these steps is to add foods to your diet that are beneficial to your eyesight in both the short and long term. Four of the most powerful eye foods are:

Berries
Berries contain natural plant chemicals called flavonoids that play an important part in the protection of the most sensitive areas of the eye.

Tuna
Tuna and other oily fish, such as salmon and mackerel, are rich in omega-3 which research has shown to protect the macula lutea - the area of the eye effected by macular degeneration. Studies have suggested that eating fish three times a week can reduce the risk of developing the age related disease by up to 50%.

Sweet Potato
Sweet potatoes are a great source of vitamin A (in the form of beta-carotene) which is essential for healthy eyes.

Carrots
Carrots contain high levels of vitamin A(one medium sized carrot provides up to ten times the RDA) which protects the eyes and enables them to function effectively."

Mega Green Tea Extract (Decaffeinated)

   Green Tea: The Eyes Have It

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The botanical extract in Mega green Tea Extract has been concentrated and dual standardized to ensure the highest quality, consistency, and biological activity. Each serving contains a small amount of caffeine (max 3.6mg). Since one cup of decaffeinated tea contains at least 9mg of caffeine, the amount of caffeine in this supplement will most likely not induce a stimulating effect.

Eyes Can Absorb Antioxidants From Green Tea, Which May Have a Protective Effect, Researchers Say

Green tea is good for your eyes
  
Reviews: 

5.0 out of 5 stars 
Great product, April 7, 2009
By K. Watts 
Amazon Verified Purchase
This review is from: Life Extension Decaffeinated Mega Green Tea Extract 98% Polyphenolds, Vegetarian Capsules, 100-Count (Health and Beauty)
This is a great way to get 10 cups of green tea in a capsule. I love it.

Fiber Dense Glucomannan 100% Nat Konjac 700 Mg 90 Caps

Keep Your Blood Sugar Levels Under Control With Konjac & Lose Excess Weight While Doing So

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 Konjac root is the source of one of nature's most beneficial soluble fibers--glucomannan. It can actually absorb and hold water up to 100 times its own weight! Konjac makes an excellent bulk-forming agent and may have a positive influence on blood sugar levels by delaying stomach emptying. These actions also promote healthy cholesterol levels, thereby supporting cardiovascular health. If you're looking for a konjac fiber supplement that's more than just bulk, try our Fiber Dense Glucomannan. It's 100% pure, 100% natural and 100% effective.

Reviews:



 
AMAZING STUFF!, June 10, 2011
By J. Gibson (Florida USA) Amazon Verified Purchase
This review is from: Fiber Dense Glucomannan 100% Nat Konjac 700 Mg 90 Caps (Health and Beauty)
I've been using this for about 3 days now and I must say that this stuff really works! I was a little skeptical at first but so far it has exceeded my expectations. I usually take it before lunch and before dinner. During the day I eat out of boredom and now when I take this with a small lunch I'm satisfied until dinner. Seriously will be buying this by the caseloads!

Reviews Cont...

Optimum Nutrition 100% Whey Gold Standard, 5 Pounds

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With Faster-Acting HydroWhey®
Whey Protein Isolates as the primary Protein Source
3 Grams of Carbohydrates
Lactase and Other Digestive Enzymes
24 Grams of Protein Per Serving
Millions and Millions of Satisfied Customers Can't Be Wrong!
Since the very beginning, Optimum Nutrition has raised the standard by which all other whey protein supplements are judged. Now we're raising the bar again with the 3rd generation of ON 100% Whey Protein: ON 100% Whey Gold Standard
Like its predecessors, this canister of ON 100% Whey Gold Standard™ contains Optimum Nutrition's exclusive, proprietary blend of...
Microfiltered Whey Protein Isolates
Ion-Exchange Whey Protein Isolates
Ultrafiltered Whey Protein Concentrate
HydroWhey® Hydrolyzed Whey Peptides
To give you more of what you want (pure, unadulterated whey protein) with less of what you don't (fat, saturated fat, cholesterol, lactose, and other carbohydrates) with every serving. The container you are holding in your hand is no exception. In fact, ON 100% Whey Gold Standard™ is better than ever! Here's why:

Kirkland Signature Mature Multi Vitamins & Minerals with Lycopene and Lutein

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Kirkland Signature Mature Multivitamin is scientifically formulated to keep you strong and healthy as you age. Kirkland Signature Mature Multivitamin helps maintain and support: Heart Health, Eye Health, Immune Health, Bones & Teeth, Antioxidant Protection, With Lycopene & Lutein - Promotes heart health & antioxidants for good eye health And Calcium and D - For strong bones and teeth No Artificial Colors, No Artificial Flavors, No Preservatives, No Yeast or Gluten.

• Kirkland Signature Mature Multivitamin Supports Heart Health, Eye Health,
• Supports Immune Health, Bones & Teeth,
• Antioxidant Protection
• With Lycopene & Lutein, and Calcium and Vitamin D
• No Artificial Colors, Artificial Flavors , No Preservatives, No Yeast or Gluten

Reviews:

Exir Saffron vision and eyesight Supplement 120-tablet, Saffron is beneficial for AMD

Epicure Garden, pioneers in the field, is proud to offer ExirTM Saffron Dietary Supplement Tablets to the USA and world markets. Now all the wonderful benefits of Saffron are available in the tablet form for daily use. All natural, made from fine quality of saffron. No artificial colorings, no additives or sugar. Made in the U.S.A. Saffron comes from the reproductive stigma of Crocus Sativa. Each blossom, containing only three Stigmas per flower, must be hand-picked. It requires several thousand flowers to make one pound of Saffron. Our Saffron is organically grown, pure and natural. The most advanced techniques available are used to ensure purity and qualities of ExirTM Saffron, in all aspects it's quality exceeds the ISO 3632-I Category I standards, the highest rating possible.

Indications
Epicure Garden, pioneers in the field, is proud to offer ExirTM Saffron Dietary Supplement Tablets to the USA and world markets. Now all the wonderful benefits of Saffron are available in the tablet form for daily use. All natural, made from fine quality of saffron. No artificial colorings, no additives or sugar. Made in the U.S.A. Saffron comes from the reproductive stigma of Crocus Sativa. Each blossom, containing only three Stigmas per flower, must be hand-picked. It requires several thousand flowers to make one pound of Saffron. Our Saffron is organically grown, pure and natural. The most advanced techniques available are used to ensure purity and qualities of ExirTM Saffron, in all aspects it's quality exceeds the ISO 3632-I Category I standards, the highest rating possible.

Ingredients
Saffron 15mg. Other Ingredients: Microcrystalline cellulose, stearic acid, magnesium stearate, Whey.

Directions
1 tablet 2-3 times daily

Reviews:

It's helping my vision, June 4, 2010

Improve - Strengthen - Sharpen Your Vision

Sharpen Your Vision With Opti Gold

Yoga & Vision Improvement with Daniel Orlansky and Marc Grossman

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Created by Behavioral Optometrist Dr. Marc Grossman, O.D., L.Ac., and yoga teacher Daniel Orlansky, Yoga & Vision Improvement brings together the best of eastern and western mind/body methods for healing your vision and helping you see more clearly. This 45 minute DVD will systematically take you through natural eye exercises, gentle yoga stretches, and simple movements that will relax your body and your eyes.

Marc and Daniel teach you how to strengthen and refresh your vision naturally and effectively by using the "4 Bs" of breathing, blinking, brushing, and beaming.

It takes only minutes each day to practice the Yoga & Vision Improvement exercises that can help you care for, improve, and protect your eyesight for years to come. 

Reviews: 
5 out of 5 Stars: 

Vita Coco 100% Pure Coconut Water, 11.1-Ounce Containers (Pack of 12)

It Is Definitely Good For The Heart

And As The Saying Goes,

"What's Good For The Heart Is Good For The Eyes"


The Beauty of One Ingredient: Coconut Water
Vita Coco is about hydration, and hydration is important no matter what you do. So while other beverages claim to be the before-, during-, and after-sports hydrator, Vita Coco is the hydrator made without added sugars, artificial sweeteners, or pick-me-ups.

In fact, the beauty of Vita Coco is that it's made with 100% pure coconut water from young, green Brazilian coconuts.

The coconuts that are used to make Vita Coco drinks are young, green coconuts -- each one cracked by hand -- from northern Brazil that have an average age of about seven months, which is the best age to extract coconut water because it's still fat-free.

Hydrate Naturally with Five Essential Electrolytes
Sure, you may not be a marathon runner, a football player or Tour de France winner, but your every day life is hectic enough--you should be hydrated while you live it. Go ahead, get hydrated and remember that life is a sport!

Nature Made Bilberry Fruit Extract 30mg, 60 Capsules (Pack of 3)

Nature's Resource Standard Extract. (Vaccinium myrtillus) Compounds in Billberry fruit called anthocyanosides aid in the capillary resistance and help protect them from damage by free radicals. Anthocyanosides may improve night vision and adjustment to darkness.

•  Anthocyanosides--compounds found in bilberry fruit-- aid in the capillary resistance
•  Help protect them from damage by free radicals
•  May improve night vision and adjustment to darkness
•  Please read all label information on delivery. 

Nature Made Bilberry Fruit Extract 3...

Nature Made

Best Price    $20.04
or Buy New $20.04

Shi Hu Ye Guang Wan - 50 pills/ball 10 balls/box,(Solstice)

Supports the health of the eyes, liver, kidney, blood, and the body s immune system.* This product is based on the effective herbal preparation of Su Shen, in the Song Dynasty, which is called Dendrobium Moniliforme Pills of the Great Wall Brand. After a long period of clinical experiments, the original preparation was improved upon to yield SHI HU YE GUANG WAN. It is a well-known and effective product for the health of the eyes, liver and kidney.
Special Deal Here ...

Andrew Lessman's ULTIMATE EYE SUPPORT

Andrew Lessman's ULTIMATE EYE SUPPORT contains the most beneficial phytonutrients and anti-oxidants necessary to support healthy vision and the delicate tissues of the eye from oxidative damage. It contains high levels of the most important nutrients to benefit healthy vision, including exceptional levels of Lutein, Zeaxanthin and Bilberry. We provide dozens of times more Lutein than most leading multivitamins. It also contains Zeaxanthin, which may be even more important than Lutein for eye health, but which is often ignored. Lutein and Zeaxanthin together comprise Mother Nature's most powerful one-two combination, protecting the lens and macular region of the retina from light-induced oxidative damage.

Source Naturals Life Force Multiple, No Iron, 180

Dietary supplement. Energy Activator. Bio-align. Life Force Multiple, the most complete daily formula available, is scientifically Bio-Aligned to deliver essential cellular energy and balance to vital systems and organs. For life-long support to you brain, skin, eyes, immune, circulatory, antioxidant and energy systems, take Life Force - and join the Wellness Revolution of preventive health care. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)
Source Naturals Life Force Multiple, 180 Capsules
List Price:

Bausch and Lomb PreserVision AREDS Formula Eye Vitamins - 150 Softgels

Bausch ans Lomb PreserVision Eye Vitamin and Mineral Support The ONLY Clinically Proven Effective Formula* Helps Preserve Eye Health Easy to Swallow 2 Per Day Soft Gels PreserVision® (Preser Vision) AREDS formula was the one and only antioxidant vitamin and mineral supplement clinically proven effective in the Age-Related Eye Disease Study (AREDS). AREDS was a 10-year, independent study conducted by the National Eye Institute (NEI) of the National Institutes of Health (NIH). Bausch & Lomb PreserVision is a high potency antioxidant supplement with select vitamins and minerals, at levels that are well above those found in ordinary multivitamins and generally cannot be attained through diet alone. 
Bausch and Lomb PreserVision AREDS Formula Eye Vitamins - 150 Softgels
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Testimonials:

Mercola Eye Support with Lutein and Krill Oil 1 Bottle Each

Dr. Mercola's Eye Support with Lutein and Krill Oil 1 Bottle Each ......
It's Like A Perfect Vision Daily Double!

When it comes to your eyes, you absolutely want to do everything you can to help support your health.* That's why Eye Support is formulated with some of the most powerful ingredients our there for supporting your eye health-lutein, zeaxanthin, astaxanthin, bilberry, and black currant.* Lutein is a naturally occurring carotenoid. Lutein is used by your body as an antioxidant, and by your eyes for blue light absorption.* It's a powerful antioxidant, able to fight free radicals and protect cells from oxidative damage.* Zeaxanthin is the strongest antioxidant carotenoid found in your retina. Once transported to your eye, zeaxanthin relocates into several tissues, including your lens and your macula, to support their daily tasks.* Naturally occurring astaxanthin in can offer powerful antioxidant protection for your eyes.* And this is important, since if you're like most people, your diet likely lacks sufficient amounts of astaxanthin. Eye Support includes 50 mg of anthocyanins produced from high quality black currant - the same statistically significant dosage used in a key study on black currant and visual fatigue -- to help ensure you get the benefits you deserve.* With the combination of lutein, zeaxanthin, bilberry - along with black currant and astaxanthin - Eye Support includes what I consider to be the best and most important ingredients known for eye health today.* My painstaking research takes all the guesswork out of finding a supplement that supports your eyes now and into the future.* Don't delay another day -- get your Eye Support for healthy vision today.*

How To Improve Your Child's Eyesight Naturally

Preventive Care Is Better Care!!!

Don't wait for your eyes or your kid's vision to deteriorate before you give them the attention, proper nutrition and preventative care that they deserve. The fact is, symptoms of vision problems go unnoticed in children long before they are at the point of having to wear glasses. Get this informative guide that will give you professional suggestions and advice on how to protect your child's precious gift of sight.
Includes tips on how nutrition, environment, and daily habits can improve eyesight • New Edition Helps Your Child to Perfect Eyesight Without Glasses.


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 other resources

ICaps Eye Vitamin & Mineral Support

Things You Should About I-Caps

ICaps MV lutein-enriched multivitamins provides high levels of lutein and zeaxanthin specifically for eye health in a multivitamin formula for overall body health in one formulation, with the following additional benefits: Combines eye and body vitamin and mineral needs in one formulation for increased convenience and vision improvement; Coated, delayed-release tablets for less stomach upset and better absorption; Free of Vitamin A for those who should avoid beta-carotene; Specific lifestyle considerations such as smoking should be considered when choosing the proper formulation. This multivitamin contains the most potent ingredients found in the AREDS formula tested by the National Eye Institute. Confidence in a trusted formulation. Developed by Alcon, the global leader in eye care products. Made in the U.S.A.


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The Power Of Bilberry plus Lutein

Bilberry Plus Lutein nutritionally supports healthy visual function. Bilberry fruit naturally contains a unique class of bioflavonoids called anthocyanosides which are said to improve vision. Lutein is a carotenoid found in leafy green vegetables, such as spinach, and promotes healthy visual function.
Satisfied customers are saying that this product is working great and that they are not having any side affects after taking it.

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Best Way - Macular Degeneration Alternative Medicine 

Rich in Powerful Flavonoids and Anti-Oxidants, This Vision Enhancement formula Supports Healthy Vision and Eye Function. One capsule with a small amount of warm water 2 times daily with meals. Not to be used during pregnancy or lactation. Keep away from children. Use only as directed on label.

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How Opti Gold Improves Your Vision

Opti Gold -

 It's been said that as you get older, that you can expect some vision deterioration. The fact is: If you nourish your eyes with the nutrients they need, such as; lutein, bilberry,zeaxanthin, vitamin A, taurine, and alpha lypoic, you can help keep your vision sharp for years to come. These and other nutrients are found in Opti Gold. If you take a really good multi-vitamin and follow healthy eating habits of fruits and vegetables, you would perhaps believe that your food and multivitamin would contain sufficient amounts of lutein needed to help improve your vision but the fact is: You'd have to eat half a cup of cooked spinach, everyday to get about 12 milligrams of lutein and it would still be 3 milligram less than the amount found in Opti Gold. Opti Gold also contains Flora Glo Lutein, which is about twice as bioavailable.
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