Food that is good for the eyes

Food that is good for the eyes: "Which foods can help prevent eye disease and eyesight deterioration?
There are very few things we would miss as much as our eyesight. Fortunately, there are steps we can take to help our eyes remain healthier for longer.

One of these steps is to add foods to your diet that are beneficial to your eyesight in both the short and long term. Four of the most powerful eye foods are:

Berries
Berries contain natural plant chemicals called flavonoids that play an important part in the protection of the most sensitive areas of the eye.

Tuna
Tuna and other oily fish, such as salmon and mackerel, are rich in omega-3 which research has shown to protect the macula lutea - the area of the eye effected by macular degeneration. Studies have suggested that eating fish three times a week can reduce the risk of developing the age related disease by up to 50%.

Sweet Potato
Sweet potatoes are a great source of vitamin A (in the form of beta-carotene) which is essential for healthy eyes.

Carrots
Carrots contain high levels of vitamin A(one medium sized carrot provides up to ten times the RDA) which protects the eyes and enables them to function effectively."

Mega Green Tea Extract (Decaffeinated)

   Green Tea: The Eyes Have It

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The botanical extract in Mega green Tea Extract has been concentrated and dual standardized to ensure the highest quality, consistency, and biological activity. Each serving contains a small amount of caffeine (max 3.6mg). Since one cup of decaffeinated tea contains at least 9mg of caffeine, the amount of caffeine in this supplement will most likely not induce a stimulating effect.

Eyes Can Absorb Antioxidants From Green Tea, Which May Have a Protective Effect, Researchers Say

Green tea is good for your eyes
  
Reviews: 

5.0 out of 5 stars 
Great product, April 7, 2009
By K. Watts 
Amazon Verified Purchase
This review is from: Life Extension Decaffeinated Mega Green Tea Extract 98% Polyphenolds, Vegetarian Capsules, 100-Count (Health and Beauty)
This is a great way to get 10 cups of green tea in a capsule. I love it.

Fiber Dense Glucomannan 100% Nat Konjac 700 Mg 90 Caps

Keep Your Blood Sugar Levels Under Control With Konjac & Lose Excess Weight While Doing So

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 Konjac root is the source of one of nature's most beneficial soluble fibers--glucomannan. It can actually absorb and hold water up to 100 times its own weight! Konjac makes an excellent bulk-forming agent and may have a positive influence on blood sugar levels by delaying stomach emptying. These actions also promote healthy cholesterol levels, thereby supporting cardiovascular health. If you're looking for a konjac fiber supplement that's more than just bulk, try our Fiber Dense Glucomannan. It's 100% pure, 100% natural and 100% effective.

Reviews:



 
AMAZING STUFF!, June 10, 2011
By J. Gibson (Florida USA) Amazon Verified Purchase
This review is from: Fiber Dense Glucomannan 100% Nat Konjac 700 Mg 90 Caps (Health and Beauty)
I've been using this for about 3 days now and I must say that this stuff really works! I was a little skeptical at first but so far it has exceeded my expectations. I usually take it before lunch and before dinner. During the day I eat out of boredom and now when I take this with a small lunch I'm satisfied until dinner. Seriously will be buying this by the caseloads!

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Optimum Nutrition 100% Whey Gold Standard, 5 Pounds

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With Faster-Acting HydroWhey®
Whey Protein Isolates as the primary Protein Source
3 Grams of Carbohydrates
Lactase and Other Digestive Enzymes
24 Grams of Protein Per Serving
Millions and Millions of Satisfied Customers Can't Be Wrong!
Since the very beginning, Optimum Nutrition has raised the standard by which all other whey protein supplements are judged. Now we're raising the bar again with the 3rd generation of ON 100% Whey Protein: ON 100% Whey Gold Standard
Like its predecessors, this canister of ON 100% Whey Gold Standard™ contains Optimum Nutrition's exclusive, proprietary blend of...
Microfiltered Whey Protein Isolates
Ion-Exchange Whey Protein Isolates
Ultrafiltered Whey Protein Concentrate
HydroWhey® Hydrolyzed Whey Peptides
To give you more of what you want (pure, unadulterated whey protein) with less of what you don't (fat, saturated fat, cholesterol, lactose, and other carbohydrates) with every serving. The container you are holding in your hand is no exception. In fact, ON 100% Whey Gold Standard™ is better than ever! Here's why:

Kirkland Signature Mature Multi Vitamins & Minerals with Lycopene and Lutein

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Kirkland Signature Mature Multivitamin is scientifically formulated to keep you strong and healthy as you age. Kirkland Signature Mature Multivitamin helps maintain and support: Heart Health, Eye Health, Immune Health, Bones & Teeth, Antioxidant Protection, With Lycopene & Lutein - Promotes heart health & antioxidants for good eye health And Calcium and D - For strong bones and teeth No Artificial Colors, No Artificial Flavors, No Preservatives, No Yeast or Gluten.

• Kirkland Signature Mature Multivitamin Supports Heart Health, Eye Health,
• Supports Immune Health, Bones & Teeth,
• Antioxidant Protection
• With Lycopene & Lutein, and Calcium and Vitamin D
• No Artificial Colors, Artificial Flavors , No Preservatives, No Yeast or Gluten

Reviews:

Exir Saffron vision and eyesight Supplement 120-tablet, Saffron is beneficial for AMD

Epicure Garden, pioneers in the field, is proud to offer ExirTM Saffron Dietary Supplement Tablets to the USA and world markets. Now all the wonderful benefits of Saffron are available in the tablet form for daily use. All natural, made from fine quality of saffron. No artificial colorings, no additives or sugar. Made in the U.S.A. Saffron comes from the reproductive stigma of Crocus Sativa. Each blossom, containing only three Stigmas per flower, must be hand-picked. It requires several thousand flowers to make one pound of Saffron. Our Saffron is organically grown, pure and natural. The most advanced techniques available are used to ensure purity and qualities of ExirTM Saffron, in all aspects it's quality exceeds the ISO 3632-I Category I standards, the highest rating possible.

Indications
Epicure Garden, pioneers in the field, is proud to offer ExirTM Saffron Dietary Supplement Tablets to the USA and world markets. Now all the wonderful benefits of Saffron are available in the tablet form for daily use. All natural, made from fine quality of saffron. No artificial colorings, no additives or sugar. Made in the U.S.A. Saffron comes from the reproductive stigma of Crocus Sativa. Each blossom, containing only three Stigmas per flower, must be hand-picked. It requires several thousand flowers to make one pound of Saffron. Our Saffron is organically grown, pure and natural. The most advanced techniques available are used to ensure purity and qualities of ExirTM Saffron, in all aspects it's quality exceeds the ISO 3632-I Category I standards, the highest rating possible.

Ingredients
Saffron 15mg. Other Ingredients: Microcrystalline cellulose, stearic acid, magnesium stearate, Whey.

Directions
1 tablet 2-3 times daily

Reviews:

It's helping my vision, June 4, 2010